Category: Health & Fitness
How Hormones Can Trigger Migraine Attacks
Migraines are a neurological disorder that affects approximately 12% of the population. While migraines can be triggered by a variety of factors, hormones have been shown to play a significant role in the onset of…
Work-Life Balance for Remote Worker: Tips & Best Practices
Introduction The term work-life balance for remote worker refers to the ability to manage and prioritize both work and personal life without one overshadowing the other. Achieving work-life balance is essential for maintaining physical and…
The Surprising Benefits of Work-Life Balance
Introduction Work-life balance is a term that refers to the balance between work and personal life. It is the ability to manage and prioritize both aspects of life in a way that does not compromise…
Work Life Balance: Definition, Importance and Tips
Introduction In today’s fast-paced world, achieving a balance between work and personal life can be challenging. The demands of work can often spill over into our personal time, leaving us with little time for ourselves,…
How to Manage Stress: Effective Techniques for Happier Life
Introduction: Stress is a normal part of life, and it can be caused by various situations such as work, relationships, finances, and health issues. When you experience stress, your body releases cortisol, a hormone that…